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PLANK from LvL 1 to LvL 100 (WHICH IS YOURS?)

NikitaWK

NikitaWK

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4.9M views 5 years ago

4,978,481 views • Mar 27, 2020

Plank from LvL 1 to LvL 100 Write in the comments which level is yours ► Instagram:   / nikita_wk   ...more

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Key moments

KNEE PLANK

0:00

BASIC PLANK

0:05

DYNAMIC PLANK

0:08

ONE LEG

0:11

MOUNTAIN CLIMBER

0:14

SIDE PLANK

0:17

JACK PLANK

0:21

ONE ARM

0:24

WIDE PLANK

0:30

EXPLOSIVE CLAP

0:34

LEG CLAPPING

0:40

ROLL PRESS

0:43

CONTRALATERAL

0:47

TUCK & KICK

0:53

LEANT FORWARD

1:00

WIDE CHEST

1:06

LEANT BACKWARD

1:10

X-PLANK

1:15

INVERT PLANK

1:21

NARROW TOX

1:25

LATERAL INCHWORM CRAWL

1:41

ARMS TO WALL

1:48

LALANE PLANK

1:54

JUMPING PLANK

1:59

HANDSTAND PLANK

2:06

ROLLING DUMBBELLS

2:11

NECK PLANK

2:18

LVL 100 PLANK WITHOUT LEGS

2:32

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PLANK from LvL 1 to LvL 100 (WHICH IS YOURS?)

59KLikes

4,978,481Views

2020Mar 27

Plank from LvL 1 to LvL 100 Write in the comments which level is yours ► Instagram:   / nikita_wk  

Key moments

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NikitaWK

336K subscribers

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Full Day Of Eating + Workout + Q&A

NikitaWK

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311K views 4 years ago