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涼拌蓮藕【樓中亮中醫預防保健網】
樓中亮中醫博士
樓中亮中醫博士
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10 years ago
42,449 views • May 28, 2014
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樓中亮中醫預防保健網 →
http://lous.ee-health.com.tw/
【涼拌蓮藕】 蓮藕具有通血管的功效,是很好的天然食材
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樓中亮中醫博士
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台灣中醫預防保健協會
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涼拌蓮藕【樓中亮中醫預防保健網】
42,449 views
42K views
May 28, 2014
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涼拌蓮藕【樓中亮中醫預防保健網】
46
Likes
42,449
Views
2014
May 28
樓中亮中醫預防保健網 →
http://lous.ee-health.com.tw/
【涼拌蓮藕】 蓮藕具有通血管的功效,是很好的天然食材 使用涼拌的方式於夏日食用,促進食慾又養生 材料:蓮藕一節、薄鹽醬油一湯匙、醋一湯匙、糖半湯匙 做法: (1)先將切片好的蓮藕放入滾水裡煮沸2~3分鐘 (2)將煮滾後的蓮藕撈起放入冷水裡冰鎮5分鐘 (3)將冰鎮後的蓮藕撈起,並加入醬油、醋、糖拌勻即可食用
Show less
...more
樓中亮中醫預防保健網 →
http://lous.ee-health.com.tw/
【涼拌蓮藕】 蓮藕具有通血管的功效,是很好的天然食材 使用涼拌的方式於夏日食用,促進食慾又養生 材料:蓮藕一節、薄鹽醬油一湯匙、醋一湯匙、糖半湯匙 做法: (1)先將切片好的蓮藕放入滾水裡煮沸2~3分鐘 (2)將煮滾後的蓮藕撈起放入冷水裡冰鎮5分鐘 (3)將冰鎮後的蓮藕撈起,並加入醬油、醋、糖拌勻即可食用
…
...more
...more
Show less
樓中亮中醫博士
25.3K subscribers
Videos
About
Videos
About
FACEBOOK粉絲團
台灣中醫預防保健協會
養生食譜【樓中亮中醫預防保健網自製影片】
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