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Body Transformation in 4 months (19.1% body fat to 10.0%)

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I made up my mind to cut down my body fat in order to jump higher

Body Transformation in 4 months (19.1% body fat to 10.0%)

I made up my mind to cut down my body fat in order to jump higher

Undead (Live 2010)

Body Transformation in 4 months (19.1% body fat to 10.0%)

Music 1 songs

Undead (Live 2010)

Hollywood Undead

Lu Andy

Body Transformation in 4 months (19.1% body fat to 10.0%)

Comments 52

Description

Music 1 songs

Undead (Live 2010)

Hollywood Undead

Lu Andy

Next:front squat 90KG x2

馬特 100KG 硬舉

Street Workout in Taiwan - Kevin Soler Round 2

Street Workout Competition in Taiwan - Kevin Soler

147.5KG Deadlift x4 @64kg BW

75KG Power Clean x3 @64kg BW

145KG SQUATx4 @64KG BW

Deadlift 145kg x4 @64KG BW

140KG SQUATx4 65KG BW

65KG HANG CLEAN

Cherry blossoms at Chidorigafuchi 千鳥ヶ淵 BOATING in Japan

Front Lever Training

Plyometrics for improving vertical jump after military service

Jumping Practice

DUNK PRACTICE

NEW PR 150kg SQUATx5

try to dunk

Flying in four 28day result

My First Dunk after 4 years of training(5'8"/172cm)

60kg @150KG squat x 2 2.5xBodyweight

60kg @150KG squat x2 2.5xBodyweight150KG SQUAT X2 3rd set

Body Transformation in 4 months (19.1% body fat to 10.0%)

front squat 90KG x2

130KG(286lbs) SQUAT x 1.5

酷龍來了之可愛的Selina

酷龍來了

酷龍來了之肌肉男

防疫研究社04 2/3

防疫研究社04 1/3

防疫研究社03 3/3

防疫研究社 03 2/3

防疫研究社 03 1/3

防疫研究社02 3/3

防疫研究社 02 2/3

防疫研究社02 1/3

防疫研究社01 3/3

防疫研究社01 2/3

防疫研究社01 1/3

Utawarerumono配音.wmv

INFORMAL校園表演

Mint Bar and Club - ROCK HIGH PARTY

INFORMAL樂團 IN 德明校慶

2009-11-13 100kg deadliftx5

2009-11-06 110KG SQUAT x5

Chauncey Billups in Taiwan opening show

Chauncey Billups 3 point shooting game in Taiwan part 1

Chauncey Billups 3 point shooting game in Taiwan part 2

Chauncey Billups in Taiwan shooting game

阿福後翻1

帥哥練後空翻

Sudden Attack Online TRG-21 Sniper video (a little quick zoom)

KID 小孩生日&歡送影片

FPS Game Sudden Attack Online Sniper TRG-21 video

Sudden Attack Online TRG21

Sudden Attack Online TRG-21 sniper

Sudden Attack Online M4A1 Carbine Part 2

Sudden Attack Online M4A1 Carbine Part 1

Sudden Attack Online TRG-21

The Maze Runner

Cherry blossoms at Chidorigafuchi 千鳥ヶ淵　BOATING in Japan