Bodies of Work
SHAWN CRAWFORD, TRACK, 200 METERS
Age: 30
Height: 5'11"
Weight: 186 lbs.
VO2 Max: 43.2 ml/kg/min.
Resting Heart Rate: 67 beats per minute
Waist: 34"
Thighs: 21"
Biceps: 11"
Bench Press: 405 lbs.
Squat: 450 lbs.
Body Fat: 4 percent
"When I lift, my chest and arms develop quickly and are easy to get stronger and bigger. I have really small lower legs — and no matter what I do, they get stronger, but not bigger."
Age: 30
Height: 5'11"
Weight: 186 lbs.
VO2 Max: 43.2 ml/kg/min.
Resting Heart Rate: 67 beats per minute
Waist: 34"
Thighs: 21"
Biceps: 11"
Bench Press: 405 lbs.
Squat: 450 lbs.
Body Fat: 4 percent
"When I lift, my chest and arms develop quickly and are easy to get stronger and bigger. I have really small lower legs — and no matter what I do, they get stronger, but not bigger."
Photo: David Harry Stewart