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The Scientific 7-Minute Workout

pelowfig
5.81K subscribers
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3.5M views 11 years ago
I made this video to make the workout from New York Times article easier to follow along to: http://well.blogs.nytimes.com/2013/05... It's designed to help you along whether or not you're looking at the video. I wasn't sure on the Side Planks, so instead of :15 each side, I chose to do :30 each. Have fun. Don't like the music? Make your own mix:    • Scientific 7-Minute Workout (Non-Musi...   Like the music? Support the artists! Jumping Jacks: JT - Sexy Back Wall Sit: Kendrick Lamar - R.O.T.C Push-Ups: Nicki Minaj - Beez in the Trap Ab Cruches: Sabzi - Purbasha Chair Steps: Diplo - Butter's Theme Squats: Hercules & Love Affair - Classique #2 Chair Triceps: El-P - The Full Retard Plank: Broken Social Scene - Pacific Theme High Knees: Chic - Everybody Dance Lunges: Cool - Woman of the Beach Push Up Rotations: Hypnotic Brass Ensemble - Touch the Sky Side Plank: Europe - The Final Countdown ...more
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The Scientific 7-Minute Workout
20KLikes
3,509,067Views
2013May 24
I made this video to make the workout from New York Times article easier to follow along to: http://well.blogs.nytimes.com/2013/05... It's designed to help you along whether or not you're looking at the video. I wasn't sure on the Side Planks, so instead of :15 each side, I chose to do :30 each. Have fun. Don't like the music? Make your own mix:    • Scientific 7-Minute Workout (Non-Musi...   Like the music? Support the artists! Jumping Jacks: JT - Sexy Back Wall Sit: Kendrick Lamar - R.O.T.C Push-Ups: Nicki Minaj - Beez in the Trap Ab Cruches: Sabzi - Purbasha Chair Steps: Diplo - Butter's Theme Squats: Hercules & Love Affair - Classique #2 Chair Triceps: El-P - The Full Retard Plank: Broken Social Scene - Pacific Theme High Knees: Chic - Everybody Dance Lunges: Cool - Woman of the Beach Push Up Rotations: Hypnotic Brass Ensemble - Touch the Sky Side Plank: Europe - The Final Countdown

pelowfig

5.81K subscribers